Скачать или смотреть How Caffeine Impacts Gut Health

Bonnie Flemington is a Certified Nutritionist supporting your health & longevity with reduced inflammation, improved gut health and balanced hormones & metabolism. Check out https://bonnieflemington.com/ and book a FREE 20-min call with Bonnie at: http://bit.ly/bfwfreecall

What a great chat about caffeine and gut health with Ross Bridges and Andrew Roach on the Rambling Realtors Podcast.

Here are some of the highlights...
1. Caffeine can reduce nutrient absorption
2. Cravings and fatigue can increase with reduced nutrient absorption
3. Focus on gut health so that your body actually benefits from healthy eating choices

View the entire conversation here:    • Health Nutrition Video, learn now from an ...