Скачать или смотреть Getting HUGE | Chest Day Vlog | The Winter Arc - Episode 1

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00:00 Intro

2:31 Incline Press
Bias: Upper Chest
2 sets, 4-6 rep range

5:20 Pec Dec Flys
Bias: Middle Chest
2 sets, 5-7 rep range

9:09 Side Delt SS
Bias: Lateral Delt
2 sets, 5-9 rep range

11:54 Tricep Extension
Bias: Rear Delts
1 set, 6-8 rep range

14:35 JM Press
Bias: Lateral, Medial Head
2 sets, 5-7 rep range

16:38 Posing

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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

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