20-Minute Staircase Rowing Workout in Vancouver

Explore Vancouver in this 20-minute staircase rowing workout. As you work up and down through the slower rhythms of 16 to 24, you'll be able to focus on improving the efficiency and mechanics of each of your strokes.

---

Buy Hydrow today: https://bit.ly/41s8017

Sign up for our emails: https://hydrow.com/email-opt-in/

Check out more from Hydrow on social
Instagram: https://www.instagram.com/hydrow/?utm...
Facebook: https://www.facebook.com/hydrow?utm_c...
Twitter: https://twitter.com/Hydrow_by_CREW?ut...
TikTok: https://www.tiktok.com/@hydrow?&utm_c...
Reddit: https://www.reddit.com/user/hydrow_of...


Watch more about Hydrow:    • Meet Hydrow: The Best Indoor Rowing M...  
Get to know your Hydrow:    • Welcome to Hydrow: Your Favorite Indo...  
Learn How to Row:    • Basic Indoor Rowing Techniques: Prope...  
Meet the Athletes: https://hydrow.com/athletes/

Join the Community:    • Behind the Oar, Introducing Hydrow Me...  

#Hydrow #RowingWorkout #RowingMachineWorkouts #HydrowRowingMachine #HydrowWorkoutVideos #HydrowRower #Rowing #IndoorRowingMachine #IndoorRowing #FullBodyFitness #Fitness #Workout #Workouts #AtHomeWorkouts #HomeWorkout