Скачать или смотреть Double Your Gains and Boost Recovery | Deloading Week Explained

Hello guys ! Welcome to this new video. In this video, I have discussed what is the DELOADING WEEK in DETAIL.

✅ Queries Solved :-

1. What is deloading week ?
De + Load which means intentionally decreasing the load or Intensity that you are putting on your body for a week i.e. 50 to 70% Intensity .

2. How to deload?

There are two methods :-

i) By decreasing the WEIGHT by 30 to 50%, for example, you are lifting 10 kg dumbbell on a bench press during your normal session. You are going to lift 5 kg or 7.5 kg instead of 10 kg intentionally during the loading week , keeping the number of reps and sets same .

ii) By decreasing the number of REPS
Keeping the weight same. During a normal session, you do 12 reps X 3 sets but to deload, you are going to do 6-8 reps per each set.

3. When to deload ?
Well it depends and is different for everyone because everyone's body is different and behaves differently to the external stimulus of the physical activity. For me every once in 5 - 7 weeks is good for me.

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