Скачать или смотреть PCOS and Intermittent Fasting, Should you do it or Not? Honest and Raw video

This is Chethana Spoorthi and I am 33 years old. I have Severe PCOS from 18 years and had to get an emergency Laparoscopy to remove cysts when I was just 20 years old.

I have been suffering from variety of symptoms from many years.
In this video, I wanted to discuss from personal experience,
If Intermittent Fasting has made any of these symptoms better?
Will Fasting be a good idea if you have PCOS?
If any of this is worth it?


I am 33 years old and I have been Intermittent Fasting from 5 months now.
I did One Meal A day for 100 days and lost 35 Pounds    • 3 Months of One Meal a Day. 33 Pounds down...  
I did two meals a day for 20 days and maintained my weight
I am doing Alternate Day Fasting now and lost 11.2 Pounds in 3 weeks    • I did 3 Weeks of Alternate Day Fasting and...  


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Following are the Symptoms, I had for years:
Insulin Resistance and Pre Diabetic
Irregular Periods
Thinning of hair and Male Pattern Baldness
Excessive Facial and Body Hair
Excessive Weight around the waist (Most Harmful fat of all VISCERAL FAT)
Poor Body Image, Eating Disorders
Ovarian Cysts
Psychological Stress and Depression Tendencies
Heavy Periods and Spotting multiple Days
Intense Mood Swings and Anxiety
Acanthosis Nigricans
Weight Changes and Unable to Loose Weight
Fertility Issues
Extreme Fatigue and Lethargy.


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Time Stamps:
00:00 PCOS Symptoms I have
01:38 PCOS, Laparoscopy and back Story
04:07 Raw and Honest Discussion ahead
18:52 After Fasting, How fasting helped with my PCOS Symptoms
32:17 Disclaimer to fellow PCOS Warriors
32:49 Before and After Pics
33:36 Show Love


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