How to Get Stamina That Lasts You Twelve Rounds // THE KNOWLEDGE DROP | BBOY DOJO

People always wondered how I have the stamina to last 12 rounds against Roxrite. Today at the Knowledge Drop, in collaboration with B-Boy Vincanity, I explain the physical AND mental aspects of stamina, and how to get it to a champion level using my three stamina training principles.

JOIN OUR FREE COURSE: HOW TO MAKE IT PAST PRELIMS Click the link: https://bboydojo.com/prelims

B-BOY FOCUS has not only won and judged the biggest competitions in the world (Juste Debout, UK Champs, Battle of the Year, Red Bull BC One, R16), he is also a highly sought after breaking teacher, having taught thousands of students globally. Now, he's bringing together everything he's learned in the past 20+ years to bring you the Knowledge Drop, a weekly series of his insights into what it takes to become a world class b-boy or b-girl, and more importantly, express honestly through your dance.

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