Скачать или смотреть COURSE DEMO The 5/10” Stretching system to reach your full capable flexibility

This photo presentation isn't related to any of these techniques included in the full COURSE version. This is a small demo of the middle part of this technique for this group of muscles, please NOTE that this video only shows the stretching part of this technique, however there is something to be done before and after stretching to complete the full 5/10" system. (Please contact if you are interested in placing an ORDER)
The 5/10” is a powerful technique adapted to Martial Arts, which can be also useful for any sports, it helps to reach great flexibility results in a very safe way.

The full version of this video also contains 9 single stretching exercises targeting most of the group of muscles in your body.

This DEMO shows only part B of the first exercise there is something else to be done before the stretching part, all the details will be included in the full version.

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A brief theory of stretching:

Flexibility is the capability of an articulation to move within its possible range of motion (ROM).
The more flexible the articulation is, the greater the range of movement will be. This ability to move with less limitation is an important factor for daily activities as well as sport performance; it will also prevent you from injuries and provide several long-term benefits.
Improving flexibility may help to prevent many orthopaedic problems like back, shoulders, hips and neck pain as well as postural or muscular imbalances, blood circulation and the capability of muscle relaxation where individuals can benefit from stretching.
There are four known basic types of stretching techniques, including: ballistic, dynamic, static, and proprioceptive neuromuscular facilitation (PNF).

Thanks for your interest.

See you next time.


Prof. Mauricio Suarez

Physical Education Professor’s Degree (Licenciatura) ISEF Uy. University of South America.
New Zealand: NZQA level 7 BEd(PE)/Grad.Dip.Tchln, Cert.Sprt.Rec.(Pl.Op),Cert.(Aq)Rec.(SwimTchg),Cert.(LG),Cert. (F.Aid)
NAVY Officer (RN), Former Naval University professor Head of Physical Education, Marine forces trainer for 9 years.
Other experience includes: High Schools teaching, Sports complexes management, sport clubs trainer and Gyms personal training.
Sipalki Ancient Dynasty representing Oceania black belt 3rd.Dan, Karate black belt 2nd.Dan and Tai-chi Teacher having trained Martial Arts since 1981.

Disclaimer: If you decide to undertake any exercise program be sure to consult a physician before beginning, these videos or the information here cannot suffice this.
These exercises are made based on general grounds, however every person is different and holds different physical capabilities and several factors could contribute to a possible injury.
Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases HPTfitness Defence and all parties involved in the distribution of the information contained herein from liability.