How To Serve With MORE POWER - Tennis Trophy Position & Correct Loading Explained

How fast you can serve will be determined on how effectively you load your back hip and how fast you can accelerate up and out into your tennis serve. In this video, I will show you how to:

GET INTO THE LOADING/ TROPHY POSITION CORRECTLY
LOAD AND FIRE YOUR HIPS EFFECTIVELY

0:00 Intro
0:40 What NOT do if you want to serve faster
0:56 The #1 source of power
1:44 Loading/ Trophy Position explained
4:42 What does loading "down and back" mean?
5:19 Drill 1
6:55 drill 2
7:51 What does "up and out" mean?
8:48 Drill 3
9:34 Drill 4
11:30 Drill 5
12:44 How to use the drills
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