This 2 hour 396 Hz Root Chakra meditation is designed to dissolve fear, stabilize your energy, and reconnect you to your foundation. The root chakra — also known as Muladhara — sits at the base of the spine and governs safety, survival, grounding, physical security, and your sense of belonging in the world.
396 Hz is known as a frequency that supports releasing fear and subconscious blockages. As this grounding tone flows through your body, it helps calm survival-based anxiety and restore energetic stability. Over time, root chakra meditation can support nervous system regulation and create a deep sense of internal safety.
When your root chakra is balanced, you feel:
• grounded and emotionally stable
• safe in your body
• financially and materially secure in mindset
• confident in your decisions
• present and focused
• physically energized and supported
When blocked, it may show up as:
• anxiety or constant worry
• fear of the future
• overthinking survival situations
• feeling disconnected or unsteady
• low energy or instability
During this session, visualize a radiant red energy sphere at the base of your spine. With each breath, red grounding light expands downward into the Earth, anchoring you deeply. Imagine heavy, fearful energy dissolving and being replaced with strength, stability, and calm power.
This is your time to:
Release fear.
Strengthen your foundation.
Reclaim your stability.
Anchor your energy.
You are safe.
You are supported.
You are grounded.
Let the 396 Hz frequency guide you back to your roots and restore your inner strength.
root chakra meditation, 396 hz meditation, 396 hz root chakra, muladhara healing, release fear meditation, grounding meditation, 2 hour meditation, root chakra activation, chakra balancing, red chakra healing, earth element meditation, anxiety relief meditation, subconscious fear release, nervous system reset, high frequency meditation, deep grounding, survival chakra healing, spiritual alignment, energy healing music, meditation for stability
Информация по комментариям в разработке