Скачать или смотреть Somatic Exercises for Emotional Release & Anxiety Relief

#somatichealing #nature #outdoors #mindfulness #meditation #naturesounds

Hi friends! Join me for a calming somatic release practice in nature, filmed at the breathtaking trails of Great Falls National Park. In this session, we’ll move through gentle somatic exercises paired with a motivational talk designed to ease anxiety, release stored tension, and restore balance.

This practice invites you to connect with your body, breathe deeply, and let nature’s grounding energy support your healing. Perfect for moments when you’re feeling overwhelmed and need a reset. I'm so proud of you for being here today!

What you’ll get in this meditation:

🌿 Nature Connection: Immerse yourself in the soothing sounds of the outdoors to feel more present and rooted.
🌬️ Breath Awareness: Gentle cues to slow and steady your breath, calming your nervous system.
🌀 Stress Relief & Reset: Release tension and shift from overwhelm into ease in just a few minutes.
✨ Grounding Energy: A mindful practice to help you feel balanced, centered, and whole.

This outdoors somatic release is designed for all levels and requires nothing but your presence. Whether you’re new to mindfulness or deepening your practice, this session will leave you feeling refreshed and aligned.

Looking for more radiance energy?

🌬️ Move with me on YouTube:    / @energy2radiance  
🌱 Meditate & Breathe with me on Insight Timer: https://insighttimer.com/energy2radiance
🌀 Grow with me on Substack: https://energy2radiance.substack.com/
🎧 Tune in with me on Spotify: https://open.spotify.com/show/2YCq1WE
✨ Smile with me on Instagram:   / energy2radiance  

🌸 About Radiance (Me!):
I am a breathwork and yoga instructor, mindfulness coach, and Hall of Fame runner passionate about helping you regulate your nervous system and return to wholeness. Through intentional breath and meditation, I empower you to reclaim your peace and presence—on and off the mat.

📌 Perfect for:
Morning mindfulness
Midday reset
Stress relief and grounding
Evening wind-down
Anyone seeking calm in under 20 minutes

📣 If this video brought you peace, please like, comment, and subscribe for more grounding sessions with Radiance.

Tags:
somatic release, somatic exercises, anxiety relief, stress relief, mindfulness meditation, meditation for anxiety, relaxation techniques, calm your mind, stress relief exercises, guided meditation, morning routine meditation, evening relaxation, gentle somatic practice, body-based anxiety relief, trauma release exercises, somatic meditation, grounding exercises, somatic therapy practice, nervous system regulation, stress release in nature, outdoor mindfulness practice, reconnect with nature, breath and body awareness, somatic release for beginners, somatic exercises for anxiety, somatic healing, body based mindfulness, mindful movement in nature, outdoor meditation