Скачать или смотреть 18 Minute Slow Easy Beginner Flow // No Feet // No Standing

This practice is an 18 minute slow and easy gentle beginner flow. There is really only two positions in this practice today. One is sitting, and the other is on your back. If you're new to Yoga, this is the perfect practice for you. Grab a strap and a block and come to a comfortable seat in the middle of your Mat.

I am a certified Yoga teacher who has taught in person classes in Southwest Florida. Now I would like to focus on teaching online to make my classes more accessible to everyone.

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DISCLAIMER:
Please consult with your physician for any recommendations made on any class or Yoga practice that you take on this channel and before beginning any form of exercise. Be sure that you are following all of the safety instructions when participating in said program. There is a possibility of physical injury if you engage in any of my Yoga practices on my online channel. You assume all risk of injury to yourself and release Shanon Lee Yoga (Shanon Dekouski) from any liability.