Скачать или смотреть Chalene Johnson Interview - Recharge Your Health & Happiness By Decluttering Your Life

Chalene Johnson Interview - Recharge Your Health & Happiness By Decluttering Your Life

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

On this episode you will learn:

The truth about vitamin C (it doesn’t work like you think it does!).
Why spending time NOT working is a big part of our health.
How dieting can get associated to being unhappy.
Why it’s critical to decide what’s most important to you.
Why you shouldn’t start a new diet until you get your environment de-cluttered.
How clutter is a psychological obstacle in our lives.
The shocking way that clutter can affect your food choices.
How tidiness in your home impacts your levels of motivation.
Why everything you’re exposed to requires you to make a decision (this is huge!).
Why hiding your clutter (aka getting clutter out of your sight) is actually a great temporary solution.
The belief we have about time that causes us to create clutter.
Powerful tips to effectively de-clutter your life.
Why everything needs a home.
The secret of do it NOW.
How simply paying attention to how you feel can help you to de-clutter your life.
Why you should never leave a room empty-handed.
Why it’s actually ok to be messy (you just need a good pre- and post-game routine).
The interesting connection between tidiness and success.
How clutter is linked to a scarcity mindset.
How to deal with sentimental objects that are cluttering your space (this is important!).
Why de-cluttering makes room in your life for new and better things.
Why guilt might be the reason that you hang on to things.
How to use The Four Bin Method to transform your home.
A great gift you can give your kids by simply tidying up one thing in their room each day.
How to recruit your family to keep your home safe, clean, and organized.

Timestamps:
00:00 Introduction
06:15 Chalene's superhero origin story
09:41 Working less living more
12:34 Having it all
14:51 Decluttering
19:17 Internal environment vs external environment
23:33 Resetting your Environment
39:06 Keep moving forward
46:43 The 4-bin strategy
52:47 Final tips

Items mentioned in this episode include:

Onnit.com/Model == Get your optimal health & performance supplements at 10% off
Organifi.com/Model == Use the coupon code model for 20% off

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