Скачать или смотреть Back and Biceps Workout by Jeremy Scott | Men's Health

Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad, muscular back. This Action Hero Jacked workout from Jeremy Scott will have you on your way to an absolute brick house of an upper body:

1. Barbell deadlift

2. Barbell row

3. Wide-grip pullup

4. TRX row (various grips)

5. Barbell curl

6. Dumbbell preacher curl

7. Chest-supported row and curl superset

8. Regular and reverse curl superset

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