Скачать или смотреть Soy for Bone Health | Powerful Tool or Inflammation Bomb??

In this video, Dr. Doug Lucas explores the topic of using soy as a dietary approach for bone and hormone health. He discusses the controversy and confusion surrounding soy and phytoestrogens, as well as the potential benefits and concerns associated with consuming soy.

Study 1: https://pubmed.ncbi.nlm.nih.gov/25160...
Study 2: https://pubmed.ncbi.nlm.nih.gov/37875...
Study 3: https://pubmed.ncbi.nlm.nih.gov/19584...
Study 4: https://pubmed.ncbi.nlm.nih.gov/21295...
Study 5: https://pubmed.ncbi.nlm.nih.gov/27465...

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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters

00:00 The Controversy and Confusion Surrounding Soy and Phytoestrogens
02:52 Understanding the Potential Benefits and Concerns of Soy for Bone Health
05:05 The Importance of Research and Specific Doses of Phytoestrogens
09:10 Exploring the Potential Risks of Soy Consumption
14:40 Considering Alternatives to Soy for Bone Health