Giant Set | Legs workout

Описание к видео Giant Set | Legs workout

#TEAMVHENDIA #GIANTSET #LEGSWORKOUT
Warm up 3 rounds
Body squat 20
stationary lunges 20 ( 10 ea leg )

8 - 12 reps x 3 to 4 rounds
traditional squat (target muscle QUADS )
Sumo squat
Stationary lunges ( with DB )
Hip Thrust
Leg extension
Leg curl
T bar Straight leg deads
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seated calf raise 4 x 15 to 20 reps

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