LDL-Cholesterol is USELESS! Measure this Instead: ApoB

Emerging data suggests using is ApoB as well as the ApoB/ ApoA1 ratio more accurately assess cardiometabolic disease risk than standard LDL-cholesterol testing.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce...
Use code podcast to save 12%

Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c...

Link to studies: https://bit.ly/LDL-VS-ApoB

------------Sleep & Camera Tools You NEED!----------------------


Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e


Best Sleep Mask: http://bit.ly/2AIVbDV


Blue Blocking Glasses: http://bit.ly/blueblox


Best Mouth Tape (Nexcare): https://amzn.to/31qJayh


NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE


Breath Right Strips: https://amzn.to/31t5VSl


A Metabolism Book Should Have:https://amzn.to/2jUiAh5

----------------------------------------Show Notes-------------------------------------


0:00 Intro
0:03 Standard LDL cholesterol measurements are estimates.
0:15 Every atherogenic lipoprotein has one ApoB100.
1:10 ApoB is causally related to atherosclerosis.
2:08 Optimal ApoB is under 60.
4:05 LDL measurements do not correlate to risk.
6:40 Biomarkers of oxidative stress are linked with risk of atherosclerosis.
7:30 Focus on ApoB levels and the ratio or ApoB to apoA1.
8:50 Many people who die of heart disease have low or normal LDL cholesterol.
10:15 Look for biomarker patterns.
11:30 Atherogenic cholesterol is made by your liver.
12:43 Prevent oxidation and do not ingest oxidated seed oils.
15:30 Triglycerides skew LDL measures.