Скачать или смотреть How Does Stress Affect Sugar Cravings on Paleo?

Ever wonder why you reach for sweet treats when life gets stressful, especially if you're trying to stick to a Paleo diet? This video dives deep into the intricate connection between stress, your body's response, and those undeniable sugar cravings.

Here's what you'll discover:
► Understand the physiological mechanisms by which chronic stress can trigger increased desire for sugary foods.
► Learn how cortisol, the stress hormone, directly impacts blood sugar regulation and insulin sensitivity.
► Explore practical Paleo-friendly strategies to manage stress and effectively reduce sugar cravings.
► Discover lifestyle adjustments that support hormonal balance and make sticking to your diet easier.


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