Скачать или смотреть How to Channel Your Energy for Healing, Strength & Deep Sleep 🌙✨

You’re eating clean, sleeping well, exercising regularly… but still feel tired, burnt out, or stuck? 🤯

In this episode, we’ll explore the one element we often forget to prioritize—energy. Not just any energy, but sacred energy, the very currency of life that drives healing, recovery, happiness, and vitality.

It’s time to plug the leaks and direct your sacred energy towards what truly matters. 🌟

📝 Leave a comment and share where you've been losing energy and what you're doing to protect it. Let’s inspire one another!
.
.

00:00 - Introduction: The Power of Energy
00:28 - Why Energy Matters Beyond Sleep and Food
01:36 - Energy as the Currency of Life
03:21 - Stress: The Biggest Energy Drainer
06:20 - Identifying Your Energy Drains
09:34 - Perfectionism and Sedentary Lifestyle
12:36 - Solutions: Boost Energy with Nature and Movement
15:17 - Reflecting on Your Energy Allocation
17:38 - Final Thoughts: Protect Your Sacred Energy.
.
Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
.
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

#EnergyHealing #SacredEnergy #MindBodyConnection #StressRelief #SelfAwareness #EmotionalHealing #SpiritualGrowth #HolisticHealing #MentalWellness #HealingNaturally #LukeCoutinho #YouCareLifestyle #IntegrativeMedicine #PreventiveCare #WellnessJourney #LifestyleMedicine #DeepSleep #NaturalHealing