Скачать или смотреть Blue Light Diet Declassified: Visual Proof You Need More LUX in Your Life

Quick off the cuff video showing you the difference in #LUX (the intensity or brightness of light) between indoor light, light in the shade and light in direct sun. The moral of the story is you need to #MakeLUXgreatAgain during the day and #MakeLUXLowAgain at night to optimize your #CircadianRhythm and reap all the benefits that comes with it. I bet a #bitcoin that most of you have an inverted LUX curve. Too low in the day and too high at night.

PS...Ideally you want day LUX from sunlight and not artificial light. If you must get your lux from artificial lighting, aim for over 1000 lux on your meter and try to get close to a window and use incandescent or halogen lights instead of LED or fluorescents. Better yet, take hourly full spectrum sunlight LUX breaks.

Lux Meter used in the video: https://www.bluelightdetox.com/luxmeter

If you want to learn more about how light effects your health, start off by taking our free Blue Light Toxicity Test at http://www.bluelightdiet.com/blueligh...