Скачать или смотреть Full Week Of Training For A 32 Minute 10k - Week Seven

Full Week Of Training For A 32 Minute 10k - Week Seven - welcome back to another video and today I am sharing with you my journey of training for a 32 minute 10k, this is week Seven and I share a full week of training! This week has been another solid week in terms of performances but routine has gone out the window... after Mondays great race it's not quite gone to plan, resulting in the lowest volume week of the block so far! Either way, its another one banked!

3 Weeks Left....

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00:00 - Intro
00:16 - Monday
01:04 - Tuesday
01:32 - Wednesday
01:56 - Friday
04:12 - Saturday
05:45 - SOAR Running
07:25 - Workout Start
10:26 - Weekly Stats