Скачать или смотреть Science-Backed Bicep Workouts (How To Build Bigger Arms)

Science-Backed Bicep Workouts (How To Build Bigger Arms)

The Most Effective Bicep Workout (Science-Based)

📝 Description :
Build stronger and bigger arms with these powerful arm and bicep workouts! 💪 Whether you're training at home or in the gym, this video gives you the best arm and biceps exercises to grow your muscle size and strength.

This routine includes both beginner and advanced moves focused on biceps, triceps, and forearms. No fancy machines – just dumbbells and bodyweight!

🔥 In this video by Tiru Workout, you'll learn:
Best dumbbell bicep exercises
Top arm-toning workouts
How to grow biceps at home
Quick tips for muscle gain

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Chapter:
00:00 Dumbbell Alternet Bicep curl
00:35 Dumbbell Alternet Hammer curl
1:10 Dumbbell Incline Curl
1:45 Dumbbell Reverse Spider curl
2:20 Crossbody Hammer curl
2:50 Dumbbell Zottman curl
3:35 Dumbbell Seated curl
4:10 Lever Preacher curl

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