Скачать или смотреть How to Sit for Optimal Posture- Finding Your Sit Bones

Many people struggle with finding a comfortable way to sit while working or out in public. Most people tend to collapse, rounding their low backs and never find clear skeletal support to help them effortlessly maintain their posture for extended periods of time. In this video, I provide two exercises to help viewers clearly delineate the exact point on the sit bones they should be attempting to organize themselves on to maximize their skeletal alignment in sitting. By doing so you will reduce the amount of tension and effort required to sit with "good posture". ---

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