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The EXM1 Home Gym: Exclusive to FitnessFactory.com!

Built by Body-Solid, this Fitness Factory Machine is perfect for your garage, studio, or basement.

The EXM1 Home Gym features a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design of the EXM1 offers proven motion and pivot points for a fluid routine.

Ergonomically correct press arms allow for natural arm movement to increase comfort and functionality as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Finally, advanced engineering has resulted in an exceptional range of motion and total adjustment for any size user.

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0:00 EXM1 Home Gym Introduction
0:10 Chest Press
0:23 Lat Pulldown
0:30 Ab Crunch
0:40 Oblique Crunch
0:51 Bent-Over Row
1:00 Upright Row
1:08 High Row
1:19 Low Row
1:27 Double-Arm Curl
1:37 Single-Arm Curl
1:48 Triceps Extension
1:58 Low Cable Crossover
2:09 Mid-Cable Crossover
2:18 High Cable Crossover
2:29 Wood Chop
2:41 Leg Extension
2:53 Leg Curl
3:03 Leg Press
3:14 Calf Press