Скачать или смотреть I Spent 25 Years Shrinking—Never Again

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• spotify - https://open.spotify.com/show/2jjRaGS... I spent 25 years trying to make myself smaller—quieter, easier, more manageable. I thought if I toned myself down, if I took up less space, life would be easier. But instead, I became unrecognizable to myself.

What they don’t tell you is that shrinking yourself doesn’t make life better—it just makes it smaller. And the longer you do it, the harder it is to remember who you actually are.

So let’s talk about it. Why we’re taught to shrink. Why it doesn’t work. And why is it time to stop editing yourself for people who would never accept you anyway?

In this video, we’ll cover:
The hidden cost of toning yourself down
Why being "too much" is a myth
How self-editing leads to self-erasure
What happens when you stop making yourself small
Why the right people will never need you to shrink

always remember that
• before we are anything else, we are first human
• everybody deserves to be treated with dignity and respect
• kindness costs nothing :)

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