Скачать или смотреть Rozzy's Story: Yoga Was Not Enough How Strength Training Changed My Life at 50

At 50, Rozzy realised something important.

Yoga and pilates were no longer enough.

She wanted more strength.
More stability.
More energy for her day and her family.

After seeing the impact BSC was having on her husband both physically and mentally, she decided to give it a try.

That decision changed how she feels in her body and in her life.

Since joining BSC in Bicester, Rozzy feels stronger physically and mentally.
Her coordination, balance and confidence have improved.
Her energy levels are higher.
Her nutrition is better and finally makes sense for this stage of life.

What stood out most was the structure and guidance.

Gyms had always felt daunting.
Free weights felt risky.
Injury was a constant worry.

At BSC, every session is coached, adapted and carefully structured so you know exactly what to do and why you are doing it. That support removes fear and builds confidence.

Beyond the training, the community is warm, welcoming and nurturing. It feels like a family.

The impact goes beyond the gym too.

Rozzy now has more energy for her children, shares what she learns about nutrition and training at home, and has even found something she and her husband can enjoy together.

If you are over 40, feel unsure in gyms, or want strength, energy and confidence without judgment, this is exactly who we help.

Click the link to visit our website to find out more about our 6 week foundation program at BSC and see if it is right for you.

https://bscfitness.co.uk/join-bsc