Скачать или смотреть Muscle Behind uneven Shoulders | The Serratus Anterior Muscle and Scapula Winging

Serratus Anterior: An Unheard but Vital Muscle

Location:
The serratus anterior originates from the outer surfaces of the top 8 or 9 ribs on the side of your chest and attaches to the shoulder blades.

Since it connects to the shoulder blades, this muscle plays a key role in many upper body movements.
Weakness in the serratus anterior can lead to a condition called scapular winging .

Functions
1. Pushes the Shoulder Blade Forward :
Essential for actions like punching or pushing.
This is why it’s often referred to as the "boxer’s muscle.

2. Rotates the Shoulder Blade Upward :
Enables you to lift your arms above your head.

3. Keeps the Shoulder Blade in Place :
Prevents the shoulder blade from sticking out by ensuring it stays flat against your ribs.

Exercises to Strengthen the Serratus Anterior

To target this muscle, try the following exercises:

1. Cable Serratus Punch
2. Wall Slides

Workout Recommendation :
Perform 2 sets of each exercise twice a week —this will take just 5 minutes but can make a significant difference in your shoulder health and stability.

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