Скачать или смотреть Therapeutic Chair Yoga Session for MS | 45 Minute Session for Tightness & Spasticity!

Many individuals living with MS don't know the benefits that yoga can bring to your symptoms!

From reducing tightness and adding a more pliable nature to your muscles to relaxing you - there are many benefits of practicing Yoga.

In this week's video, Veena Kashyap, the MS Workouts Yoga Instructor, is going to guide you through a 45-minute Vin yoga class to help you reduce tightness and spasticity.

These yoga classes are performed from a chair so everyone is welcome to join!
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► CHECK OUT OUR WEEKLY YOGA CLASSES FOR MEMBERS:
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CHAPTERS:
0:00​ Introduction
0:44 About our channel
1:17 Meet Your Yoga Instructor!
1:44 Perform Therapeutic Chair Yoga Session
49:17 Ready for your next steps?

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p

MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
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THANK YOU, WARRIORS!

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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!