Скачать или смотреть Postpartum Body | Get Rid of Mommy Tummy with 8 Simple Diastasis Recti Repair Exercises

Join me for 8 diastasis recti exercise routines. Diastasis Recti is when your Linea Alba loses it's elasticity and can no longer hold your abdominal muscles together there forces your rectus abdominis muscles to split or separate. This can happen to anyone including when and even babies but on this video we will focus on women who have been pregnant.

👉🏾 CHECK IF YOU HAVE DIASTASIS RECTI:    • How to  Quickly Check if you have Diastasi...  

Level 1 Beginner. I recommend that you start here. Try to perform these exercises every other day or ideally 5 times a week. Start with 8-10 reps / 2 sets or 30 secs of each movement and then you can increase it to 16 reps / 3 sets or 40 secs. Be consistent for about 4 weeks before switching to level 2 which I will share very soon!

⭐ THE WORKOUT ROUTINE:

1. PELVIC TILTS
2. 30 SEC LEG SLIDE
3. 30 SEC HEEL DROPS
4. 30 SECS PILLOW SQUEEZE
5. 30 SEC GLUTE BRIDGE
6. 30 SEC ON ALL FOUR ARM RAISERS
7. 30 SEC ON ALL FOUR LEG KICKBACKS
8. 30 SEC FIRE HYDRANTS

"We are all perfectly imperfect and that’s perfect".
Striving to move, learn and grow!

B. x
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Disclaimer: If you are new to exercise or planning on starting on a new fitness programme, you should consult your Doctor or GP. This video may offer health, fitness or nutritional information and is meant for educational purposes only. The information given in this video is not meant to be a replacement or alternative to your health or medical treatment given by a professional. As your online coach, I am physically not in your living room, therefore cannot keep you safe. Please listen to your body and only do what you are capable of doing! Know that performing any exercise or programme is solely at your own risk.