Скачать или смотреть Study Active - Medicine Ball Slam Tutorial | Teach Power & Core Activation

The medicine ball slam is an explosive, full-body exercise that builds power, coordination, and core strength—perfect for athletic conditioning and functional training. In this tutorial, we guide PT students through how to teach and coach this dynamic movement safely and effectively.

You’ll learn:
✅ Correct technique for performing a powerful and controlled slam
✅ Coaching cues for safe spine alignment and effective force generation
✅ Common mistakes to avoid (e.g. rounding the back, using only arms)
✅ Variations for different fitness levels and goals
✅ When and how to use ball slams in client programming

Ideal for learners working towards their Level 2 Gym Instructor or Level 3 Personal Trainer qualification, this video enhances your ability to teach high-impact exercises with purpose and precision.

🎥 Part of our Exercise Tutorial Library – created to support PT students in building real-world coaching skills.

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