Скачать или смотреть Over 65? 4 Seeds You MUST Eat — and 4 Seeds You Should NEVER Touch | Barbara O’Neill

Aging does not have to mean suffering. In today’s powerful health education talk, Dr. Barbara O’Neill reveals the 4 seeds every person over 65 MUST eat to support heart health, digestion, brain function, and joint strength — and the 4 seeds seniors should NEVER touch because they silently fuel inflammation and chronic disease.

Most people think all seeds are healthy. That is not true. Some seeds nourish the body at a cellular level, while others overload the liver, disrupt hormones, and accelerate aging. If you are over 65 — or caring for someone who is — this information can transform daily health naturally and safely.

In this full 20-minute teaching, you will learn:
• Which seeds protect the heart and arteries
• Which seeds restore digestion and bowel health
• Which seeds strengthen bones and muscles
• Which seeds damage the body when eaten regularly
• How to prepare healing seeds correctly
• A simple daily seed routine for seniors

These are natural, affordable, and practical remedies you can start today. Small seeds — but massive healing power.

Watch until the end to protect your health, reduce inflammation, and age with strength and clarity.

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Timestamps

00:00 – Introduction: Seeds That Heal or Harm
01:45 – Why Seniors Must Be Careful With Seeds
03:30 – The Power Hidden Inside Seeds
05:10 – Seed #1 You MUST Eat: Flaxseed
07:00 – Seed #2 You MUST Eat: Chia
08:50 – Seed #3 You MUST Eat: Sesame
10:40 – Seed #4 You MUST Eat: Pumpkin Seeds
12:30 – Seed #1 to AVOID: Sunflower Seeds
14:00 – Seed #2 to AVOID: Industrial Rapeseed Oils
15:20 – Seed #3 to AVOID: Cottonseed Products
16:30 – Seed #4 to AVOID: Processed Peanuts
18:00 – How To Prepare Healing Seeds Correctly
19:40 – Daily Seed Routine for Seniors
20:45 – Final Message on Healthy Aging

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