1495: The Science Of Happiness With Arthur C. Brooks

How do we define happiness? (3:15)
The barriers holding you back from full enjoyment of your life. (5:48)
The concept of the treadmill of satisfaction. (7:03)
Why true happiness requires unhappiness. (10:05)
The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (12:05)
Why social comparison is the thief of joy. (20:45)
The art of balance. (29:47)
How to change your relationship with pain. (31:28)
As a society, are we experiencing a happiness problem? (35:20)
The epidemic of fear. (42:24)
What drove him to the science of happiness? (45:32)
How to build your happiness portfolio. (48:42)
His outlook for the future. (52:00)
How politicians are people too. (54:54)
Featured Guest

Arthur Brooks (@arthurcbrooks) on Instagram
instagram.com/

Website
https://arthurbrooks.com/

Art of Happiness Podcast
https://arthurbrooks.com/podcast/

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People Mentioned

Ryan Holiday (@ryanholiday) on Instagram
instagram.com/ryanholiday

Jon Haidt (@jonhaidt) on Twitter
twitter.com/jonhaidt

"1495 The Science of Happiness with Arthur C. Brooks"

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