Скачать или смотреть Breathing for Hemorrhoids & Constipation HACK!

Do you know how to use diaphragmatic breathing (aka 360 breathing) to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation?!🤯⬇️

Not to mention helping with painful intimacy and pain with tampons/cups!🙌🙌🙌

Try breathing lying down, on your side, or on your belly (there are so many ways to breathe) for 3-5 min before you sit in the toilet to poop without pushing or straining!⬇️⬇️⬇️

Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩

Pooping should be completed within seconds to a few minutes!💩

Yes, even sitting for 5 minutes is a very long time.

One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.

You want to try to INHALE your POOP out!

Avoid pushing your poop out and straining to prevent injury and tearing to your butt hole!❌

You want to limit the amount of “wear and tear” on your butt hole especially as you get older✅

And if you already suffer from hemorrhoids, anal fissure, and pelvic floor dysfunction!🙏

If you suffer from acute or chronic constipation then you really want to make sure you avoid pushing and straining during bowel movements!✅

Find how to use breathing to have easier and more frequentl bowel movements throughout the day/week with The Belly Whisperer® Method Online Program!

I even get on the toilet and I talk about the importance of pooping and different techniques and tips for having better bowel movements!💩

Learn how to protect your bootyhole and pelvic floor with me! I wish I would have started implementing my method when I was young to prevent so many issues I got BUT all I can do is manage what I have and prevent other pelvic floor issues as I gracefully age💩

LINK in BIO to learn how to prevent and relieve constipation, hemorrhoids, fissures, and so
much more with The Belly Whisperer® Method Online Program!✅

P.S Mother’s Day SALE for 30% OFF of ALL programs! Use code: MOTHER30❤️❤️❤️

-The Belly Whisperer