Скачать или смотреть 💥 Why Your Rotator Cuff Work Isn’t Working 💥

💥 Why Your Rotator Cuff Work Isn’t Working 💥

Still stuck with shoulder pain even after months of rotator cuff exercises?
Here’s the truth: If you’re ignoring your scapula, you’re limiting your progress.

❌ Most people jump straight into cuff work without building scapular control.
Without proper shoulder blade positioning, your cuff won’t activate efficiently — and all that strengthening? Wasted effort.

🔥 Why It Matters:
⚙️ Improves cuff activation — better input = better output
💥 Reduces shoulder pain and impingement
🏋️‍♂️ Builds pressing and overhead stability

🛠️ Try These 3 to Fix It:
🔁 Banded Body Rotations – Train protraction + ER for scap control under tension
💪 Prone Y Lift Overs – Build end-range control + scapular coordination
🏹 Row + ER + Press – Integrate cuff + scap strength into one powerful movement
💡 Rotator cuff rehab that ignores scapular control is just busywork. Start at the source.

👉 DM me “pain” and I’ll send you a free shoulder pain fix demo!

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