Скачать или смотреть Over 60? 4 Worst Fish to Avoid — and 4 You Should Eat | Dr. Claire Whitmore

If you’re over 60, the type of fish you eat can either protect your heart and brain—or silently harm them. In this eye-opening video, Dr. Claire Whitmore reveals the 4 WORST fish seniors must avoid due to high mercury, toxins, and inflammation risks, and the 4 BEST fish you should eat to support heart health, brain function, joints, and longevity.

Many older adults believe all fish is healthy—but that’s a dangerous myth. Certain popular fish can accelerate memory loss, raise blood pressure, damage nerves, and increase cardiovascular risk after 60. On the other hand, choosing the right low-mercury, omega-3-rich fish can reduce inflammation, protect your arteries, strengthen muscles, and help you stay active and sharp for years to come.

In this 14-minute deep-dive, Dr. Whitmore explains exactly which fish to stop eating immediately, which ones to add to your weekly meals, how often to eat fish safely after 60, and the healthiest ways to prepare it without destroying nutrients. This is essential information every senior—and every family caring for aging parents—needs to know.

Watch until the end to avoid common seafood mistakes that doctors rarely warn you about.

TIMESTAMPS
00:00 – Why Fish Choices Matter After 60
01:12 – Hidden Dangers of Mercury for Seniors
03:05 – WORST Fish #1 You Must Avoid
04:18 – WORST Fish #2 Explained
05:42 – WORST Fish #3 Doctors Warn About
07:01 – WORST Fish #4 That Damages the Brain
08:26 – BEST Fish #1 for Heart Health
09:41 – BEST Fish #2 for Bones & Muscles
11:02 – BEST Fish #3 for Brain Protection
12:15 – BEST Fish #4 for Longevity
13:32 – How Often Seniors Should Eat Fish
14:10 – Final Advice from Dr. Whitmore

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This channel is for educational and informational purposes only. It does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions, taking medication, or starting any treatment.