Скачать или смотреть Most women aren’t getting the hamstring activation they should from RDLs.

The heel drag technique changes everything. Slight knee bend, heels dragging back, and suddenly your hamstrings are firing the way they’re meant to.If you want stronger, more defined hamstrings and glutes, stop skipping this detail.It’s a small tweak that makes a massive difference in lower body results.Grab your free 30-day workout PDF download in our profile.#WomenWhoLift #HamstringWorkout #GluteTraining #StrengthForWomen #FitnessTips#A90Training #LiftingCommunity #PushPullLegs #LowerBodyDay #NoDaysOff
The heel drag technique changes everything. Slight knee bend, heels dragging back, and suddenly your hamstrings are firing the way they’re meant to.
If you want stronger, more defined hamstrings and glutes, stop skipping this detail.
It’s a small tweak that makes a massive difference in lower body results.
Grab your free 30-day workout PDF download in our profile.
#WomenWhoLift #HamstringWorkout #GluteTraining #StrengthForWomen #FitnessTips
#A90Training #LiftingCommunity #PushPullLegs #LowerBodyDay #NoDaysOff