Скачать или смотреть Why Is Self-Compassion Key To Habit Recovery?

Ever wonder why you struggle to get back on track after a slip-up with your habits? This video explores the profound role self-compassion plays in not just recovery, but in building truly sustainable habits for the long haul.

In this insightful discussion, you'll discover why self-compassion is essential for your habit journey:
► It reduces the shame and guilt that often lead to a full relapse after a minor setback.
► It fosters resilience, allowing you to view slip-ups as learning opportunities instead of failures.
► It promotes a growth mindset, encouraging consistent effort over demanding perfection.
► It helps cultivate a kinder internal dialogue, preventing self-sabotage and burnout.


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