The Secret Pianists Ignore: A Powerful Pre-Practice Mindset Session #1

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00:00 Pre-Practice Session #1
00:44 GAMMA BREATHWORK
04:40 GRATITUDE MEDITATION
12:09 ENERGY ASCENSION MEDITATION
17:50 EMPATHY JOURNALING EXERCISE
22:04 CORE BELIEFS JOURNALING EXERCISE
27:41 MANIFESTATION
29:18 PIANO PRACTICE

Retraining for Pianists, Mental Practice, Recovery from Playing-Related Injuries and Musician's Focal Dystonia.

#focaldystonia #retrainingpianist #pianoinjuries