Скачать или смотреть Doctor Nearly DIES, Then Discovers Spiritual Science of Healing

Dr. Ryan Lazarus shares his journey from surviving a near-death experience at age 18 to becoming a functional medicine practitioner who empowers patients to overcome limiting medical labels and reclaim their health. He details his "Essential Health Playbook," which combines nutrigenomics and mental fitness with a strategic "offense and defense" approach to daily habits for sustainable healing.

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Show Notes 👉 https://joshtrent.com/788

Timestamps:
[00:00] Intro
[03:40] The meaning behind "Lazarus" and Ryan's resurrection story
[05:44] The soccer accident that severed his pancreas at 18
[10:56] Three decades of healing: tragedy, strategy, advocacy
[16:57] Label theory: why you are not your diagnosis
[24:12] The Essential Health Elements framework explained
[32:31] Mental fitness: training your brain like a muscle
[43:18] Offense vs defense approach to daily health habits
[54:24] Food as medicine and nutrigenomics
[59:56] CGMs, berberine, and biohacking tools
[01:09:00] Breaking the habit loop and addiction patterns
[01:16:00] Generational trauma stored in our DNA

Connect with Dr. Ryan Lazarus:
Website: https://www.lazarusmethod.com
Instagram:   / drryanlazarus  
Book "The Essential Health Playbook": https://amzn.to/4pZWx4j

Resources Mentioned:
Geviti (Biological Age Testing): https://joshtrent.com/geviti
Dexcom (CGM): https://dexcom.com

Instagram:   / wellnessandwisdom  
Website: https://wellnessandwisdom.com
Community: https://liberatedlife.com
Up to 40% off best wellness products: https://joshtrent.com/store