Скачать или смотреть Why I Train for Longevity, Not Just Aesthetics

Hey guys!

It’s been a while since I posted, and I wanted to reconnect and share a bit about what I do and why I do it. I’m Steph Rose—co-founder of Phase SiX and The Content Dojo—and I hope to inspire people to step out of their comfort zone, move with intention, master their form, and build real, lasting strength!

My style of training blends mobility, strength, and martial arts—less about burning calories, more about refining my movement and unlocking my body’s potential with a heavy focus on long-term performance and Longevity.

I believe mobility training leads to a deeper kind of strength—not just building muscle, but strengthening your joints, improving durability, and giving you the confidence to challenge your body in new ways.

If you’re ready to train with purpose, I’m here for it.

If you’re looking to get into this type of training methodology, then I’ve got a 6-week online program, Make It Look Easy, that consists of 3 fitness levels (beginner, intermediate, and advanced). It’s pretty identical to how I trained in order to get to where I am today, with all the progressions that I used too :)

Even better, it’s now available on my app for a much more user-friendly experience! 📲

Feel free to use the code: UNITE10 for 10% off

https://steph.mvt.so/programs

#phasesix #mobilitytraining #functionalfitness #movementwithpurpose #martialartsinspired #strengthandmobility #rangeofmotion