Скачать или смотреть How Caffeine Affects Your Sleep Cycle? | Coach Shivangi Desai

Struggling to Sleep? Here’s Why! 💤

If you're struggling with sleep, your tea or coffee might be the reason!

How It Works:
✅ Adenosine signals your brain to sleep as it accumulates throughout the day.
✅ Caffeine blocks this signal, keeping you awake.
✅ It also releases adrenaline, making you feel more alert.
✅ More Caffeine = Less Deep Sleep leading to fatigue the next day!

So, next time you can’t sleep, ask yourself—What time did I have tea/coffee last? ⏰

💬 Comment ‘SLEEP’ below if you want a perfect guide to beat sleepless nights!

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