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What can we do now in our midlife to prevent the onset of Alzheimer's or other forms of dementia? Seems like if you’re going to get it, you get it. But that’s not actually the case. 

Changes in nutrition, fitness and self care are all essential at this midlife time to give yourself the best chances of staving off Alzheimer’s. 

These things matter. It’s hard to have these super long term goals but the good news (and the bonus!) is these habits will also make you feel great now as well!

More from Well with Lisa:

• GRAB my free video mini-course! What To Do When You Overeat (https://wellwithlisa.com/wtdpodcast)
• Schedule your free strategy/coaching session: wellwithlisa.as.me (https://wellwithlisa.as.me/)
• Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE (https://docs.google.com/forms/d/e/1FA...)
• Let's be friends! Follow me on instagram:  @well_with_lisa (  / well_with_lisa  )
• Your Go-To Meal Guide: grab it HERE (https://view.flodesk.com/pages/625f1d...)

More from Rachel Daugherty:

•  Website: bootyandbrains.co (https://bootyandbrains.co/)
• Instagram: @bootyandbrains (  / bootyandbrains.co  )





About Rachel:
Rachel Daugherty is a daughter of a woman with Alzheimer’s and knows deeply the grief, deep sadness and utter fear of following suit. Her mission is to teach people that they are not doomed to the same fate they have witnessed in their family by implementing evidence-based tools that reduce their risk of developing Alzheimer's Disease. She aims to empower others to completely reframe their relationship to food, fitness and their long-term health by putting all of their actions in the context of their brain health. She encourages others to understand and believe that they have the power to help their future-selves, which conveniently leaves their current-self feeling strong, energized and capable …and she's here to show you how.






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