From Starvation to Nourishment: Kitty Blomfield’s Journey to Sustainable Health

Have you ever thought being “healthy” meant eating less, avoiding carbs, and surviving on salads? Kitty Blomfield did too—until her body said, “Enough.”

In this powerful episode, Kitty shares her personal story of battling extreme dieting, binge eating, and the relentless cycle of restriction. She reveals how she discovered the pro-metabolic eating approach, transforming her relationship with food and her body:

✅ Carbs? Yes, please.
✅ Dairy? Absolutely.
✅ Nourishment? Essential.

🌟 What You’ll Learn:

The dangers of restrictive diets and under-eating.
How pro-metabolic eating promotes energy, strength, and freedom.
Why health is about fueling your body instead of depriving it.
💡 Why Watch This Video?
If you’re tired of feeling trapped by food rules and diet culture, Kitty’s story will inspire you to rethink what it means to be truly healthy. It’s not about shrinking yourself—it’s about nourishing yourself to thrive.

📌 Join the Conversation:

Share your thoughts and experiences in the comments!
Don’t forget to like, subscribe, and hit the bell to explore more empowering stories like Kitty’s.
🎧 Listen Now: [Insert link to the podcast or extended episode]

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Pro-metabolic eating explained
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Nourishing your body with whole foods
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Eating for energy and strength
How to stop starving yourself to lose weight



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