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Your Partner Is Not an Instagram Reel.

These days, relationships are being diagnosed by Instagram.
“He’s emotionally unavailable.”
“She’s love-bombing you.”
“Run, it’s a red flag!”
But pause for a second —
Are you in a relationship, or in a trend-based courtroom?

When we consume content without context, we stop listening to the actual person.
Instead, we start diagnosing them based on a 30-second reel.
Psychology calls this confirmation bias.
Once you believe something might be wrong, you’ll start seeing “evidence” everywhere… even when it’s not there.

Not every delay in reply is avoidance.
Not every boundary is control.
Not every silence is manipulation.

A 2023 study in the Journal of Social and Personal Relationships found that people who overconsume relationship content online
start showing:
– Less empathy in real life,
– More unrealistic expectations,
– And a constant fear of being with the “wrong person.”

It’s like we’re collecting red flags… but missing real connection.

Instagram is for awareness. Not for diagnosis.
Your relationship deserves honest conversations — not algorithm-based conclusions.
Before calling something toxic, ask:
“Is this a pattern, or a one-time hurt?”
“Is this a trigger… or something we can grow through together?”

❤️ Real love is messy. And beautiful.
Don’t trade it for reel-based fear.
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