Скачать или смотреть Why Deep Sleep Matters for Kids with ADHD

When a child’s nervous system is stuck in a protective state, their brain can’t rest even if they seem to sleep through the night. Dr. Tuzzolino breaks down the 3 types of poor sleep patterns often seen in ADHD:

1.Difficulty falling asleep
2.Frequent wakeups
3.Waking up exhausted

Sleep is one of the 4 key pillars alongside daily structure, movement, and nervous system regulation. Without deep, restorative rest, a child’s brain can’t consolidate emotions or recover from the day leaving them even more overwhelmed tomorrow.

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