Скачать или смотреть 🔥 Best Animal Movement Patterns To Do Daily P2: Intermediate

Continuing this animal movement pattern series with a handful of intermediate patterns.

🎯 Starting with the Crab crawl/walk for posterior chain strength, especially glite and hamstring engagement and coordination in reversed movement patterns

🎯 The gorilla, for strong hip flexors and quads, with added upper body strength

🎯 Lateral apelike movements for improved hip mobility, strength, and coordination

🎯 Frog leap, for a bit more explosiveness, moving close to the ground for massive quad engagement and ankle/calve strength

🎯 Monkey crawls, increasing the posterior chain stretch in our hamstrings, while shifting to more upper body strength, dominant movements

🎯 The giraffe walk, for maximum posterior chain flexibility combined with loads of core engagement


Stay tuned for pt. 3

And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽

It's ALL freeeeeeee 👍🏽 😀😀