I tried a Vibration Plate for 6 months — is this legit??

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/SELFCARE to get your free sample pack with any purchase.

My exact vibration plate: https://amzn.to/3WaZqBA
Other Rumblex models that are slightly cheaper --
4D: https://amzn.to/3WraQCL
Max 4D: https://amzn.to/4bOC76D

HEY GUYS!
Thanks for your patience with this full body vibration plate review. I'd love to know if you've tried a vibe plate and what your thoughts are. Please share your experiences with us!

much love,
Robin

Instagram: @science.of.selfcare


CITATIONS

DadeMatthews, O. O., Agostinelli, P. J., Neal, F. K., Oladipupo, S. O., Hirschhorn, R. M., Wilson, A. E., & Sefton, J. M. (2022). Systematic review and meta-analyses on the effects of whole-body vibration on bone health. Complementary therapies in medicine, 65, 102811. https://doi.org/10.1016/j.ctim.2022.1...

Kang, S. R., Min, J. Y., Yu, C., & Kwon, T. K. (2017). Effect of whole body vibration on lactate level recovery and heart rate recovery in rest after intense exercise. Technology and health care : official journal of the European Society for Engineering and Medicine, 25(S1), 115–123. https://doi.org/10.3233/THC-171313

Jo, N. G., Kang, S. R., Ko, M. H., Yoon, J. Y., Kim, H. S., Han, K. S., & Kim, G. W. (2021). Effectiveness of Whole-Body Vibration Training to Improve Muscle Strength and Physical Performance in Older Adults: Prospective, Single-Blinded, Randomized Controlled Trial. Healthcare (Basel, Switzerland), 9(6), 652. https://doi.org/10.3390/healthcare906...

Manimmanakorn, N., Manimmanakorn, A., Phuttharak, W., & Hamlin, M. J. (2017). Effects of Whole Body Vibration on Glycemic Indices and Peripheral Blood Flow in Type II Diabetic Patients. The Malaysian journal of medical sciences : MJMS, 24(4), 55–63. https://doi.org/10.21315/mjms2017.24.4.7

Qiu, C. G., Chui, C. S., Chow, S. K. H., Cheung, W. H., & Wong, R. M. Y. (2022). Effects of Whole-Body Vibration Therapy on Knee Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of rehabilitation medicine, 54, jrm00266. https://doi.org/10.2340/jrm.v54.2032

Shantakumari, N., & Ahmed, M. (2023). Whole body vibration therapy and cognitive functions: a systematic review. AIMS neuroscience, 10(2), 130–143. https://doi.org/10.3934/Neuroscience....

Torvinen, S., Kannus, P., Sievänen, H., Järvinen, T. A., Pasanen, M., Kontulainen, S., Nenonen, A., Järvinen, T. L., Paakkala, T., Järvinen, M., & Vuori, I. (2003). Effect of 8-month vertical whole body vibration on bone, muscle performance, and body balance: a randomized controlled study. Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research, 18(5), 876–884. https://doi.org/10.1359/jbmr.2003.18....