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Chia Seeds Nutrition Summary
One ounce of dried chia seeds (28.4 grams) contains 138 calories and 4.7 grams of protein. Chia seeds consists of 6% water, 42% carbohydrates, 17% protein, and 31% fat.

Chia seeds are an excellent source of many nutrients, including carbohydrates, dietary fiber, calcium, iron, magnesium and potassium. It also contains significant amounts of niacin, selenium, zinc, phosphorus, copper and manganese.

In one ounce of dried chia seeds:

Calories: 138
Protein: 4.7 g
Dietary fiber: 9.8 g
Fat: 8.7 g, (Saturated: 0.9 g)
Sodium: 4.5 mg


Omega-3 and Omega-6 in Chia Seeds
Chia seeds are a great source of healthy omega-3 fatty acids, containing a total of 5.05 grams for every ounce. It contains significant amounts of alpha linoleic acid

alpha linoleic acid: 5.05 g

Also a good source of omega-6 fatty acids, every ounce of chia seeds contain a total of 1.7 grams of omega-6. In addition, a large portion of the omega-6 in chia seeds come from linolenic acid - the only essential omega-6 fatty acid.

other omega 6: 0.03 g
linoleic acid: 1.65 g


Protein in Chia Seeds
An excellent source of protein, a single ounce of chia seeds contains 9% of recommended daily values or 4.7 grams of protein. In addition, chia seeds are also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.


Vitamins and Minerals in Chia Seeds
An good source of many nutrients, dried chia seeds contain abundant amounts of calcium, iron, magnesium and potassium. In fact, a single ounce of chia seeds contains 31% of recommended daily values or 95 mg of magnesium. Also an excellent source of calcium, a single ounce of chia seeds contains 18% of recommended daily values or 178.9 mg of calcium.


Refer source of details are from Internet

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