Скачать или смотреть 10 Minute Relaxing Meditation | Guided Mindfulness Meditation | Oualichi Meditations

10 Minute Relaxing Meditation | Guided Mindfulness Meditation | Oualichi Meditations
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This channel is all about Healing Music Meditation, Meditation Healing, Zen, Relaxing Music for Stress Relief, and Study Music.

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

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#guidedmeditation #meditationguide #meditationmusic #meditationsong #meditationsleepmusic #meditationforsleep #meditationsounds #relaxingmusicfordeepsleep #healingmusic