Скачать или смотреть How to Stay Consistent with Yoga (Even When You Don’t Feel Like It!) -- Lesson 18

Welcome to Lesson 18 of “48 Transformative Lessons for Gen-X through Yoga & Ayurveda.”

Struggling to stick with a yoga routine? You’re not alone! In this video, I’ll share mindset shifts and simple strategies to help you stay consistent with yoga—even when motivation is low. Plus, we’ll practice a gentle movement & mantra-based flow to reframe yoga as self-inquiry.
🌿 You'll learn:
✅ How to overcome common mental blocks to consistency
✅ Why yoga is about self-care, not perfection
✅ A simple practice to reconnect & stay inspired
✨ Press play and recommit to your yoga journey today!

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💡 Feeling like life is moving too fast? Slow down and reconnect with yourself—this is the space for you.
💬 Your voice matters! Share your thoughts or questions about today’s lesson in the comments below.

Intro & Outro Music: "Off to Battle" by Walt Adams