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Today we are talking salt!

Now in the Western World we are often told to avoid three things: sugar, fat and salt. But what if I told you there were actual good salts that not only you can consume, but you should be consuming.

Of course, processed salts like iodized salt isn't great for your body, but there are many un-processed salts that actually give you essential minerals like Pink Peruvian salt.

Salts like these, which are generally pink in colour, are rich in trace minerals that our bodies need for performance, especially when doing functional fitness and CrossFit training. After tough workouts we need to replace minerals like magnesium and iron and unprocessed salts a great way to get them back in your body. They are also rich in calcium so they are great for bones and muscle recovery!